Why you should always choose extra virgin olive oil?

Choosing extra virgin olive oil over other cooking oils is a smart choice for many reasons. Here are some additional benefits of using this healthy oil:

• Extra virgin olive oil is rich in polyphenols, which are powerful antioxidants that protect the body from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as cancer, cardiovascular disease, and neurodegenerative diseases like Alzheimer's.
• The healthy fats in extra virgin olive oil can help lower inflammation in the body, which is a key driver of many chronic diseases. By choosing this oil, you can help reduce your risk of developing conditions like arthritis, asthma, and even depression.
• Extra virgin olive oil is a great source of monounsaturated fatty acids, which are known to improve heart health by reducing bad cholesterol levels. This type of fat can also help regulate blood sugar levels, making it a great choice for people with diabetes or metabolic syndrome.
• Compared to other oils, extra virgin olive oil is less processed and retains more of its natural nutrients and flavor. This means that you can enjoy the full benefits of the oil's healthy fats and antioxidants, as well as its distinctive taste.

• Extra virgin olive oil has a high smoke point, which means that it can be used for high-heat cooking without producing harmful compounds. This makes it ideal for sautéing, stir-frying, and grilling.
• The flavor of extra virgin olive oil is delicious and versatile, making it a great addition to many dishes. Its fruity, slightly bitter taste can enhance the flavor of salads, pastas, soups, and even baked goods.
• Using extra virgin olive oil in your cooking can help improve digestion and relieve constipation. The healthy fats in the oil can help lubricate the digestive system and promote regular bowel movements.
• Some studies suggest that extra virgin olive oil may have anti-cancer properties due to its high content of antioxidants and anti-inflammatory compounds. These properties may help protect against certain types of cancer, including breast and colon cancer.
• By choosing extra virgin olive oil, you are supporting sustainable agriculture and responsible farming practices. Many olive oil producers use environmentally friendly methods to cultivate their crops, which helps protect the planet for future generations.

Overall, there are many compelling reasons to choose extra virgin olive oil for your cooking and baking needs. Whether you are looking to improve your health, enhance the flavor of your food, or support sustainable agriculture, extra virgin olive oil is a great choice.